1. Heaven for 007 at charity lingerie night

2. Pole lot of fun

When is exercise really fun? When it’s ‘sexercise’. Join City Woman on her quest to find fun and flirty fitness sessions to spice up your regime

3. Green is the colour

With most of us becoming so much more environmentally-aware, we all take measures to not only reduce our carbon footprint but also to ensure sustainability.

4. Fitness goals achieved and motivation is sky high

After six weeks of personal training at Pulse 8 gym in Sindlesham, these three words best describe how I feel thanks to the sessions crafted by my instructor Richard Jones.

5. Brighten up and be a pink lady

6. ‘It’s better to get advice and care, not try to stall it’

Mother-of-three Trudy Crouch-Hyde found a lump in her breast two years ago.

7. Get aboard La Senza’s bra fitting bus!

Apparently, more than 70 per cent of us are wearing the wrong size bra. We’re constantly being told this but is the message going in?

8. ‘I’ve swapped my lie in for a gym session – it must be good’

I appear to be forgoing my Sunday lie-in to put in a session at Pulse 8 gym.

9. Glam slam thank you mam

Million dollar babies will love the newly revamped House of Fraser store in Reading.

10. Must Apply