11. Cardiff 2 Reading 2

12. Pole lot of fun

When is exercise really fun? When it’s ‘sexercise’. Join City Woman on her quest to find fun and flirty fitness sessions to spice up your regime

13. ‘Help catch the spiteful person who is causing dogs to suffer’

Five seriously injured and sick dogs have been dumped in a Wokingham parish, sparking an urgent appeal for information.

14. New 5-a-side football league at St Crispins

St Crispins Leisure Centre is set to launch a 5-a-side community soccer league beginning in December.

15. We had lucky escape

16. Trotter sets his sights on 2014 Winter Olympics

Bearwood College pupil Martin Trotter has already pencilled the date of the Winter Olympics in Russia in 2014 in his diary.

17. Business advice

Lloyds TSB Commercial has put together the following 10 tips to help local businesses to respond to an uncertain market:

18. Hunt: We wuz robbed!

Noel Hunt believes Reading were robbed of another home victory after being denied two strong penalty appeals in the 0-0 draw with Queens Park Rangers on Saturday.

19. Bracknell Bees: new date for Olympic hero's visit

An Olympic hero's visit to a Bracknell Bees' home game that had to be cancelled at the weekend has been rescheduled for next month.

20. Sussex Pond Recipe

This recipe is straight from Grandma Clerehugh’s book – but I’ve translated the pounds and ounces into boring metric measurements.