1. Kitten heels, hairy bikers and top turkeys

The three Copas sisters run a successful turkey farm in Cookham Dean, which has impressed the Hairy Bikers.

Alison Hepworth reports for food monthly.

2. Why Sarah Jane Smith is a Darling

‘Have we met before?” Elisabeth Sladen asks me as we walk to our seats for this interview.

3. Goal fest ends in fine victory for Wokingham 2nd string

Wokingham 2nd secured a fine win in a seven-goal thriller at home to Newbury & Thatcham 2nd in the Open Middx, Berks, Bucks & Oxon (MBBO) Division 1.

4. Water work – choir goes Under The Sea

Water is the inspiration for the next concert by Reading chamber choir Tamesis.

5. Pole lot of fun

When is exercise really fun? When it’s ‘sexercise’. Join City Woman on her quest to find fun and flirty fitness sessions to spice up your regime

6. Film Review: Max Payne (15)

Movie adaptations of computer games are notoriously dire. From Street Fighter to Mortal Kombat and Doom to Silent Hill, the list is littered with detritus.

7. Friday business profile - Interiormotive

8. Couple star in fly-on-the-wall Border show

A husband and wife team have lifted the lid on being immigration officers for a television series.

9. Gold haul for Pinewood

Pinewood Judo Club was fighting at the Clacton International Championships last weekend.

10. Pinewood shine on the south coast

Pinewood Judo Club continued a fantastic weekend when both junior and senior fighters of high and low grades took part in the Hampshire Junior & Senior Split Grade Open Competition in Portsmouth.