21. Tips on training for big run

John Stafford, running expert at Bracknell Leisure Centre, home of Bodyworks gym, offers some tips on how to train for Bracknell Half Marathon on Sunday, April 27.

22. A guide to public speaking

The world can be divided into two camps: those who relish the chance to command an audience and be the centre of attention - and those who would rather have their back teeth pulled out than get up and make a speech.

23. The e-book revolution

An e-book is an ‘electronic book’ which can be displayed on a computer screen, emailed to others or downloaded from a website.

24. All to play for

25. The start of the play-offs

Katie Eleftheriou, fan turned boss of the Bracknell Bees, gives a weekly insight into running a top ice hockey team.

26. Make sure you’re prepared

John Stafford, running expert at Bracknell Leisure Centre, home of Bodyworks gym, offers some tips on how to train for Bracknell Half Marathon on Sunday, April 27.

27. Turn your ideas into business reality

This week Nick gives advice on how to turn your business ideas into reality.

28. Help your teen child stay clean

Every year, as the evenings get lighter and summer approaches, we see an increase in under-age drinking. The neighbourhood policing team has had considerable success in tackling the problem through Operation Lion Cub.

29. A letter from New York...

30. Writing a press release

Whatever line of business you are in, it’s important that people know about you. Being featured in the media either locally or nationally is a great way to raise your company profile and communicate what you do to the maximum number of people.