1. City Woman: Studio offers the full works

No sooner has the final cork popped on your office Christmas party, and you’re already planning your New Year’s Eve party.

2. Scientists say Champagne is good for your heart

Research from the University of Reading suggests that two glasses of Champagne a day may be good for your heart and circulation.

3. City Woman: Treat your skin to a yuletide lift

I’ll be honest with you – the camera is lying, but I did take myself down to The H:Room in Cross Street – one of the town’s most respected beauty centres – to try a Guinot facial.

4. Video: Pulse 8 Health & Fitness Club at Nirvana Spa

Pulse 8 Health & Fitness Club is part of the award-winning Nirvana Spa complex and has firmly established itself as Berkshire's leading Health and Fitness club.

5. City woman - how to get party hair

6. Free seminars give gym members a boost

7. City Woman: Let go of fear for better birth

Childbirth is the one time a woman’s body really shows what it can do.

8. Festive fun with Robbie the Robot

Christmas is a time for giving and there is no better cause than raising money for Royal Berkshire Hospital’s Robbie the Robot appeal.

9. City Woman: Lesson in survival

Survival bootcamp isn’t about bushcraft when it’s for girls. Leigh Mencarini met mum-of-two Heidi Bannister to find out how she wants to help women invest in themselves.

10. Surgery simulator for junior doctors

A revolutionary piece of machinery that is only the second of its type in the country has been installed at Royal Berkshire Hospital.