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If you’ve not heard of hot yoga and the benefits it can bring, you soon will with the arrival of a purpose-built studio in Chatham Place, Reading.
Bored or clueless about your beauty regime? Leigh Mencarini finds out how Joyce Connor can transform your look.
She may not know how to repair a puncture, but that hasn’t stopped Barbara Frost setting herself a mammoth challenge – cycling from Land’s End to John O’Groats in just two weeks.
Ever since she was a little girl, Maria Digregorio wanted to be a hairdresser.
They're the black and blue queens of the roll rage – and they want YOU.
Mums and daughters – football needs you! Meadway Ladies FC want women and girls of all ages and abilities to find out how they too can get a kick out of the beautiful game, as Leigh Mencarini discovers.
After years of fad diets, Erica Clark finally discovered a way to lose weight and improve her health that worked.
Cold morning runs, a bossy instructor and a strict diet regime – isn’t that what fitness bootcamps are all about?
The words escaped me with a surprised laugh. I’m a fairly organised individual myself, but this level of discipline – witnessed at a friend’s house – was a step too far, even for me.
Most of us have indulged in the occasional singsong to ourselves – be it in the shower, driving to work, or maybe a spot of karaoke (with a little Dutch courage).