1. City Woman: Ethical approach to salon styling

Despite being a fan of a little personal pampering, getting my hair cut is something I usually dread. So it was some surprise and delight that I had a wonderful evening at the new Koulla Swann hair salon in Reading.

2. City Woman: In the pink as a fitness princess

Suzanne Barber swapped business meetings and a high-flying career for life as a fitness princess. She tells Leigh Mencarini how her new venture has helped her finally meet the people she has lived among for 15 years.

3. Last chance to enter this year's Model Search

Today is the last chance to enter Model Search 2010.

4. City Woman: Subliminal to sublime

This is not your average therapist’s couch. Leigh Mencarini meets Jim Tubbs-Galley, a hypnotherapist and hypnoanalyst whose own battle with addiction led to his unique approach of helping others

5. City Woman goes on a flirting safari

Chatting up a chap isn’t as easy as you’d think. But a few handy tips from a dating doctor and Leigh Mencarini is soon on the prowl.

6. Red route takes cyclists on tour of Bracknell's attractions

A new Red Route cycle path has been launched to tempt Bracknell Forest folk to hop on their bikes.

7. Test gives RBH a lead on infection control

More cases of the hospital bug C.difficile are being recorded at Royal Berkshire Hospital thanks to a more robust testing system.

8. Jzeush! your hair into a hot style in 20 mins

Brunel and Stephenson have nothing on the construction skills of the team at Jzeush! Express Style Bar.

9. Taking the lid off Broadmoor

10. Halve exercise time and still get the benefits with this gadget