Play tennis to music at Nirvana SpaBy Laura Herbert
October 29, 2012
Andy Murray won the Olympic gold and the US open, but it is extremely unlikely that he has ever played tennis to music.
But, this is the latest innovation to hit Nirvana Spa where the award winning club is now offering members cardio tennis.
Held on the outside courts at the Sindlesham spa, the sessions are tennis based drills and activities played to up-tempo music.
Being able to play tennis is not essential, the aim being, to keep the heart rate up, burn calories, get fit and have fun.
The tennis-based drills use a variety of equipment, including medicine balls, athletic ladders and low compression tennis balls.
The sessions are taken by LTA head coach Jonathan Smith and take place twice a week.
For more details contact Jonathon on 07973 493295 or e-mail email@example.com.