The January edition of food monthly comes FREE with your Evening Post on Friday

It includes:

> Return of the supper

> Superfoods - how super are they exactly?

> Inside John Redwood's fridge

> Eastern Promise - Cooking in the shadow of Petra, Paul Clerehugh's marvellous meze recipes, Arabian tea

> Leek and potato soup, Michelin style

> We discover the best beef ever

All in the fantastic Food Monthly on Friday.