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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134410_mya_lacarte_full_of_delightful_surprises</link>
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    This must be one of the best menus Mya Lacarteâs produced, packed full of local ingredients and, because of the short menu, full of delightful surprises.
            
  </description>
      <dc:date>2013-05-20T23:00:00Z</dc:date>
      <title>Mya Lacarte full of delightful surprises</title>
      <pubDate>Mon, 20 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134409_sublime_taste_of_spring_from_zest</link>
      <description>            
    English asparagus, Jersey royal new potatoes, spinach and wild garlic all feature in my recipes this month.
            
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      <dc:date>2013-05-20T23:00:00Z</dc:date>
      <title>Sublime taste of spring from Zest</title>
      <pubDate>Mon, 20 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134371_beetroot_comes_in_from_the_cold</link>
      <description>            
    In the 1950s, beetroot was only seen in salads â diced and covered in salad cream or sliced and served in malt vinegar.
            
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      <dc:date>2013-05-19T23:00:00Z</dc:date>
      <title>Beetroot comes in from the cold</title>
      <pubDate>Sun, 19 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134344_chocolate_heaven_at_coworth_park_hotel</link>
      <description>            
    Alongside me in Coworth Park Hotel in Ascotâs chocolate room are two young chefs whoâve taken the chocolate world by storm.
            
  </description>
      <dc:date>2013-05-19T23:00:00Z</dc:date>
      <title>Chocolate heaven at Coworth Park Hotel</title>
      <pubDate>Sun, 19 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/health_and_beauty/s/2134326_russell_grants_horoscopes_for_may_20_to_26</link>
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    Taurus (Apr21/May21) Earning and saving comes into focus when you see something you'd dearly like to own and possess. 
    
            
  </description>
      <dc:date>2013-05-19T23:00:00Z</dc:date>
      <title>Russell Grant's horoscopes for May 20 to 26</title>
      <pubDate>Sun, 19 May 2013 23:00:00 -0000</pubDate>
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    <item>
      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2134293_gardening_pieris_japonica_brings_a_blaze_of_colour</link>
      <description>            
    The garden is brimming over with salmon pinks and flaming reds this week.
            
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      <dc:date>2013-05-16T23:00:00Z</dc:date>
      <title>Gardening: Pieris japonica brings a blaze of colour</title>
      <pubDate>Thu, 16 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2134291_go_organic_time_for_runner_beans</link>
      <description>            
    French beans generally have a finer flavour, but nothing beats runners for productivity.
            
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      <dc:date>2013-05-16T23:00:00Z</dc:date>
      <title>Go Organic: Time for runner beans</title>
      <pubDate>Thu, 16 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2134290_rural_reading_woodlands_lush_and_green_again</link>
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    Most of the trees have come into leaf now, and all those barren woodlands have become lush and green again.
            
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      <dc:date>2013-05-16T23:00:00Z</dc:date>
      <title>Rural Reading: Woodlands lush and green again</title>
      <pubDate>Thu, 16 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134251_salute_the_great_british_asparagus_season</link>
      <description>            
    The Great British asparagus season was given the official starting date yhis year of&amp;nbsp;April 23. 
            
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      <dc:date>2013-05-16T23:00:00Z</dc:date>
      <title>Salute the Great British asparagus season</title>
      <pubDate>Thu, 16 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134247_awts_oriental_twist_to_british_spring_flavours</link>
      <description>            
    During the next five months itâs all about celebrating the best spring and summer foods that are grown in our own backyard: strawberries, rocket, spring onions, rhubarb, Jersey royals, cherry tomatoes.
            
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      <dc:date>2013-05-16T23:00:00Z</dc:date>
      <title>AWT's oriental twist to British spring flavours</title>
      <pubDate>Thu, 16 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/health_and_beauty/s/2134213_strain_of_caring_for_stroke_sufferers</link>
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    Seven in 10 carers of stroke sufferers experience anxiety, 85 per cent are frustrated and 60 per cent are stressed.
            
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      <dc:date>2013-05-15T23:00:00Z</dc:date>
      <title>Strain of caring for stroke sufferers</title>
      <pubDate>Wed, 15 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134182_brewers_award_for_the_retreat</link>
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    A popular backstreet pub has been presented with a national award in recognition of its support for local brewers.
            
  </description>
      <dc:date>2013-05-15T23:00:00Z</dc:date>
      <title>Brewers' award for The Retreat</title>
      <pubDate>Wed, 15 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2134084_chocolate_heaven_in_mays_food_monthly</link>
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    In May's edition of food monthly, editor&amp;nbsp;Hilary Scott takes a detailed look at chocolate with a visit to Coworth Park in Ascot.
            
  </description>
      <dc:date>2013-05-14T23:00:00Z</dc:date>
      <title>Chocolate heaven in May's food monthly</title>
      <pubDate>Tue, 14 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2133986_mouthwatering_menu_for_eat_reading_live</link>
      <description>            
    A fine blend of big names from the culinary world is on the menu for Eat Reading Live 2013.
            
  </description>
      <dc:date>2013-05-13T23:00:00Z</dc:date>
      <title>Mouthwatering menu for Eat Reading Live</title>
      <pubDate>Mon, 13 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/health_and_beauty/s/2133964_russell_grants_horoscopes_for_may_13_to_19</link>
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    Taurus (Apr21/May21) Patience is important this week so don't lose your cool; you're typically very good at waiting things out. 
    
            
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      <dc:date>2013-05-12T23:00:00Z</dc:date>
      <title>Russell Grant's horoscopes for May 13 to 19</title>
      <pubDate>Sun, 12 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133937_gardening_akebia_quinata_buzzing_with_bees</link>
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    I was working close to the fence where the huge Akebia quinata commonly known as the chocolate vine is in flower and buzzing with bees.
            
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      <dc:date>2013-05-09T23:00:00Z</dc:date>
      <title>Gardening: Akebia quinata buzzing with bees</title>
      <pubDate>Thu, 09 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133936_go_organic_grown_your_own_sweetcorn</link>
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    Most of the vegetables you grow yourself will taste better than anything you can buy in the supermarket.
            
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      <dc:date>2013-05-09T23:00:00Z</dc:date>
      <title>Go Organic: Grown your own sweetcorn</title>
      <pubDate>Thu, 09 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133934_rural_reading_sunshine_brings_out_bluebells</link>
      <description>            
    It is not often that we get a Bank Holiday like the one we had at the weekend.
            
  </description>
      <dc:date>2013-05-09T23:00:00Z</dc:date>
      <title>Rural Reading: Sunshine brings out bluebells</title>
      <pubDate>Thu, 09 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133851_sign_up_to_help_woodland_trusts_nature_calendar_project_</link>
      <description>            
    Fans of a woodland walk are urged to keep their eyes out for the signs of spring the next time they head out. 
            
  </description>
      <dc:date>2013-05-08T23:00:00Z</dc:date>
      <title>Sign up to help Woodland Trust's Nature Calendar project 
  </title>
      <pubDate>Wed, 08 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2133836_food_revolution_on_your_plate</link>
      <description>            
    A woman devoted to a healthy lifestyle and getting us all âeating cleanâ has joined forces with one of the worldâs most influential good food gurus.
            
  </description>
      <dc:date>2013-05-08T23:00:00Z</dc:date>
      <title>Food revolution on your plate</title>
      <pubDate>Wed, 08 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133740_royal_ascot_dress_code_for_2013</link>
      <description>            
    ith the fashion stakes as high as those on the horses, race-goers will be eager to find out the top trends to be sporting at this yearâs Royal Ascot.
            
  </description>
      <dc:date>2013-05-07T23:00:00Z</dc:date>
      <title>Royal Ascot dress code for 2013</title>
      <pubDate>Tue, 07 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2133733_12500_pour_into_reading_beer__cider_festival</link>
      <description>            
    Crowds poured into Kingâs Meadow over the weekend to soak up the sun and enjoy a pint or two at this yearâs Reading Beer &amp;amp; Cider Festival.
            
  </description>
      <dc:date>2013-05-07T23:00:00Z</dc:date>
      <title>12,500 pour into Reading Beer &amp; Cider Festival</title>
      <pubDate>Tue, 07 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/travel/s/2133682_travel_gwel_an_mor_cornwall</link>
      <description>            
    Gwel an Mor, just above the pretty village of Portreath, means âviews of the seaâ in Cornish and itâs no misnomer â wherever you are in this award-winning resort you can see the Atlantic.
            
  </description>
      <dc:date>2013-05-06T23:00:00Z</dc:date>
      <title>Travel: Gwel an Mor, Cornwall</title>
      <pubDate>Mon, 06 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/health_and_beauty/s/2133631_russell_grants_horoscopes_may_6_to_12</link>
      <description>            
    Taurus (Apr21/May21) Have fun putting your natural talents to good use over the next few weeks. 
            
  </description>
      <dc:date>2013-05-06T23:00:00Z</dc:date>
      <title>Russell Grant's horoscopes May 6 to 12</title>
      <pubDate>Mon, 06 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133629_reading_in_bloom_aims_to_find_towns_best_gardeners</link>
      <description>            
    The call is out to gardeners across the borough to get digging and dibbling for Reading In Bloom 2013.
            
  </description>
      <dc:date>2013-05-06T23:00:00Z</dc:date>
      <title>Reading in Bloom aims to find town's best gardeners</title>
      <pubDate>Mon, 06 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133592_gardening_wooden_hurdles_idea_for_raised_beds</link>
      <description>            
    My commitment to the raised vegetable patch â which wavered last year â has been re-established.
            
  </description>
      <dc:date>2013-05-02T23:00:00Z</dc:date>
      <title>Gardening: Wooden hurdles idea for raised beds</title>
      <pubDate>Thu, 02 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133589_go_organic_beercan_trap_for_slugs_and_snails</link>
      <description>            
    It is starting to feel like summer is almost here. The trees are getting their green mantle and the grass is growing. 
            
  </description>
      <dc:date>2013-05-02T23:00:00Z</dc:date>
      <title>Go Organic: Beer-can trap for slugs and snails</title>
      <pubDate>Thu, 02 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/home_and_garden/s/2133588_rural_reading_floods_abate_at_kennet_meadows</link>
      <description>            
    The once marshy, swampy flooded meadows are rapidly drying out, and I have at last been able to enjoy one of my favourite walks across the Kennet Meadows.
            
  </description>
      <dc:date>2013-05-02T23:00:00Z</dc:date>
      <title>Rural Reading: Floods abate at Kennet Meadows</title>
      <pubDate>Thu, 02 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/health_and_beauty/s/2133483_how_to_find_the_rightsized_bra</link>
      <description>            
    To celebrate 100 years of the bra I was invited to Bravissimoâs Boob School to find out if I was wearing the right size.
            
  </description>
      <dc:date>2013-05-01T23:00:00Z</dc:date>
      <title>How to find the right-sized bra</title>
      <pubDate>Wed, 01 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/health_and_beauty/s/2133480_there_is_life_after_a_stroke</link>
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    On August 20, 2009, Jim Dowie, 49, suffered a stroke. Life for him and his long term partner Jules Boam changed forever.
            
  </description>
      <dc:date>2013-05-01T23:00:00Z</dc:date>
      <title>There is life after a stroke</title>
      <pubDate>Wed, 01 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/health_and_beauty/s/2133466_extra_patients_put_strain_on_royal_berks</link>
      <description>            
    The continued increase in patients visiting Royal Berkshire Hospitalâs emergency department is putting the Royal Berkshire NHS Trust under increasing pressure.
            
  </description>
      <dc:date>2013-05-01T23:00:00Z</dc:date>
      <title>Extra patients put strain on Royal Berks</title>
      <pubDate>Wed, 01 May 2013 23:00:00 -0000</pubDate>
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      <link>http://www.getwokingham.co.uk/lifestyle/food_and_drink/s/2133442_local_brews_on_offer_at_reading_beer__cider_festival</link>
      <description>            
    With advance tickets finally a feature and busier days broken up into sessions, this yearâs beer festival should be the biggest and busiest yet.
            
  </description>
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    Fashion fans flocked to the Broad Street Mall at the weekend for two days of stylish fun.
            
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    National charity Diabetes UK has launched a campaign in health services across the South East to help the high number of people diagnosed get the care they need.
            
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      <dc:date>2013-04-29T23:00:00Z</dc:date>
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    Taurus (Apr21/May21) Youâd be better off putting your passions into a pet project rather than brooding over a setback.
            
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